Meditation & Breathwork
This one's for the grown-ups! Wednesdays 6:30-7:30
- 1 hr1 hour
- 15 US dollars$15
- 5 Live Oak Drive
Begin your breathwork journey by practicing with Lilly Kinney on Wednesday evenings. Learn how to meditate and become witness to the bountiful benefits this practice offers....To accompany the feelings, emotions and thoughts happening inside of your mind while accepting all that is present and finding peace within yourself. During this hour we will practice breathwork and meditation techniques that will activate your parasympathetic nervous system so that your body can relax and restore. No experience needed. Come as you are and find your peace.
5 Live Oak Drive, Wrightsville Beach, NC, USA